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Free

Pose Wall

Make the shape before the wall reaches you.

  • Mobility and balance, Arms and shoulders, and Legs and hips
  • 4 min round
  • Seated version
  • Quiet mode
  • Low impact
How to play
  1. Stand where the camera sees you from head to feet, with room for your arms out to both sides. Seated play shows the upper body only.
  2. Look at the shape cut into the wall as it comes.
  3. Make the shape and hold it for a moment before the wall arrives. The rim turns green when you fit.
Difficulty

Normal fits your level. Hard and Expert are part of Pro.

More ways to play
Controls

The camera follows your body. Keyboard and touch are there if you cannot do the movements or have no camera. Those rounds are practice: they are not kept in your records, active days or calories.

The camera reads your moves on this device. Nothing is uploaded.

About this game

A wall with a person-shaped hole comes toward you. Make the shape with your arms, legs and body, hold it for a moment, and pass through. Early shapes are plain with a wide tolerance; later levels add more shapes, runs of two or three walls, and a tighter fit. Every miss says which arm or leg was off. Three sets with short rests. On a big screen, two people can take on the same wall side by side.

Where to stand

Full body

Head to ankles in view. Stand 2 to 3 m from a laptop or 1.5 to 2 m from an upright phone.

What it measures

  • The direction of your arms, legs, trunk and head against the shape, limb by limb.
  • How long you hold it: at least 0.3 s in the last 0.8 s before the wall.

It does not measure heart rate or give medical advice.

Seated, quiet and low impact

  • Seated version

    Upper body walls: the shapes need only your arms, trunk and head.

  • Quiet mode

    Held shapes only, nothing loud and no jumping.

  • Low impact

    Your feet stay on the floor. No jumping.

Safety

Before you start. Check with a doctor if you are pregnant, have a heart or joint condition, or feel pain when you move. Stop if you feel dizzy or a sharp pain. Children play with an adult nearby.