Tap the lights before they fade. Never the red ones.
Arms and shoulders and Cardio
3 min round
Seated version
Quiet mode
Low impact
How to play
1
Stand or sit with space around you. Standing, the camera should see you from head to feet.
2
Tap each green light before it fades. A light on the floor wants a foot.
3
Leave the red squares alone: touching one costs points.
About this game
Green lights come on around you and fade fast. Tap each one with either hand and leave the red squares alone. Every tap shows your reaction time in milliseconds. Harder levels add lights further out and, standing, on the floor.
Where to stand
Full body
Head to ankles in view. Stand 2 to 3 m from a laptop or 1.5 to 2 m from an upright phone.
What it measures
How many milliseconds pass between a light and your touch.
Whether you tapped a green light or a red one.
It does not measure heart rate or give medical advice.
Seated, quiet and low impact
Seated version
Hands only: the whole game plays from a chair.
Quiet mode
Quiet mode drops the floor lights, so nothing to stamp.
Low impact
Your feet stay on the floor. No jumping.
Safety
Before you start. Check with a doctor if you are pregnant, have a heart or joint condition, or feel pain when you move. Stop if you feel dizzy or a sharp pain. Children play with an adult nearby.