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Pro

Pad Work

Jab, cross and hook on the beat.

  • Arms and shoulders and Core
  • 7 min round
  • Seated version
  • Quiet mode
  • Low impact
How to play
  1. Stand with room for your arms to swing.
  2. Hit the pads in the order of their numbers, with the hand of their colour.
  3. Land each punch on the beat for Perfect. Lean away from a swinging bag or duck under it.
Difficulty

Normal fits your level. Hard and Expert are part of Pro.

More ways to play
Controls

The camera follows your body. Keyboard and touch are there if you cannot do the movements or have no camera. Those rounds are practice: they are not kept in your records, active days or calories.

This game is part of Pro. You can play it once for free. The camera reads your moves on this device. Nothing is uploaded.

About this game

Numbered pads light up around your head. Hit them in order with the hand of their colour, each punch on the beat. Swinging bags ask you to lean away or duck under. Three rounds of two minutes with a real rest between them. A coach calls the numbers aloud, in a synthetic voice, with captions on the screen.

Where to stand

Upper body

Head to hips in view. Sit or stand about 1 m away. Works at a desk.

What it measures

  • Which pad your fist reaches, and how fast it gets there.
  • Your timing against the beat.

It does not measure heart rate or give medical advice.

Seated, quiet and low impact

  • Seated version

    Seated boxing: every punch from a chair, with leans but no ducks.

  • Quiet mode

    No jumping and no stamping, just punches.

  • Low impact

    Your feet stay on the floor. No jumping.

Safety

Before you start. Check with a doctor if you are pregnant, have a heart or joint condition, or feel pain when you move. Stop if you feel dizzy or a sharp pain. Children play with an adult nearby.