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Free

Summit Climb

Climb hand over hand. Reach up, pull down.

  • Chest and back, Arms and shoulders, and Legs and hips
  • 5 min round
  • Seated version
  • Quiet mode
  • Low impact
How to play
  1. Stand or sit where the camera sees you from head to knees.
  2. Reach a hand above your head, then pull it down to your shoulder. Switch hands each time.
  3. On a ledge, lift your knees to climb the steps. When a rock is coming, lean away from it.
  4. Reach the top before the time runs out. Take a breath at the breather ledge.
Difficulty

Normal fits your level. Hard and Expert are part of Pro.

More ways to play
Controls

The camera follows your body. Keyboard and touch are there if you cannot do the movements or have no camera. Those rounds are practice: they are not kept in your records, active days or calories.

The camera reads your moves on this device. Nothing is uploaded.

About this game

Reach one hand above your head, take hold and pull it down to your shoulder, then do the same with the other. Every pull climbs the wall. Step up the ledges with your knees, lean out of the way of falling rocks, pass the hard parts against the clock and rest on the breather ledge. Three climbs of 60 to 90 seconds.

Where to stand

Full body

Head to ankles in view. Stand 2 to 3 m from a laptop or 1.5 to 2 m from an upright phone.

What it measures

  • How high each hand reaches and how far you pull it.
  • Whether your hands take turns, and which way you lean.

It does not measure heart rate or give medical advice.

Seated, quiet and low impact

  • Seated version

    Sit tall and climb with your arms only. The wall is a little lower, with no ledges.

  • Quiet mode

    The arms climb everything, so there is nothing to stamp or jump. The wall is a little lower, with no ledges.

  • Low impact

    Your feet stay on the floor. No jumping.

Safety

Before you start. Check with a doctor if you are pregnant, have a heart or joint condition, or feel pain when you move. Stop if you feel dizzy or a sharp pain. Children play with an adult nearby.