Workout plans

Two seated games for shoulders, back and waist. No space needed, no sweat.

1. 
   Twist TurbineEasy, 10 seconds rest after
2. 
   Star CatchEasy

Cardio, legs and waist in three games, with a short rest between them.

1. 
   Firework JacksNormal, 20 seconds rest after
2. 
   Squat FlapNormal, 20 seconds rest after
3. 
   Twist TurbineEasy

Warm up, squat, sprint, stretch.

1. 
   Knee SprintEasy, 15 seconds rest after
2. 
   Squat FlapNormal, 15 seconds rest after
3. 
   Road RunNormal, 15 seconds rest after
4. 
   Pose WallEasy

Three short games with no jumping, for a break between lessons.

1. 
   Star CatchEasy, 10 seconds rest after
2. 
   Reaction TagEasy, 10 seconds rest after
3. 
   Limbo BendEasy

Slow, low impact moves. Starts seated; stand up whenever you feel steady.

1. 
   Pose WallEasy, 30 seconds rest after
2. 
   Twist TurbineEasy, 30 seconds rest after
3. 
   Star CatchEasy